Tag Archives: FitCamp in Boone

A Nasty Tuesday!

Posted on April 5, 2011 by admin

Brought a few goodies back from the Crossfit certification I attended this past weekend. Check it out:

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We’re Back!!!

Posted on March 22, 2011 by admin

FitCamp returned this morning after a week off. We had several newbies & lots of returning campers. Looks like it’s gonna be a great group. Check out this morning’s workout:

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Crazy 8′s

Posted on March 8, 2011 by admin

Awesome Fitcamp this morning. One of the biggest groups I’ve had in a long time too. After warm-up we split into teams(men vs women) and did the workout. We had two 8 min rounds with 2 minutes of recovery between … Continue reading →

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