Tag Archives: Fitcamp

Short & Sweet

Posted on April 14, 2011 by admin

Switched it up with a “Stations” workout this morning. Each station was three exercises for 4 minutes. The short duration kept the intensity up & made the workout fly by.

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Ending with The Ladder

Posted on March 10, 2011 by admin

We brought this 8 week stretch of FitCamp to an end with the Ladder workout. We’ll all take next week off & resume classes on Tuesday March 21st, 2011. Today’s workout:

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