Tag Archives: Boone personal trainer

April 26 & 28

Posted on April 28, 2011 by admin

I’ve missed posting a few workouts. I’ll try to get the next several posted. Everyone seems to really be improving. I’m noticing improvements in form, intensity, etc almost every week. Here are the workouts we did this week:

Posted in FitCamp | Tagged , | 1 Comment

Short & Sweet

Posted on April 14, 2011 by admin

Switched it up with a “Stations” workout this morning. Each station was three exercises for 4 minutes. The short duration kept the intensity up & made the workout fly by.

Posted in FitCamp | Tagged , , | Leave a comment

Birthday Workout

Posted on April 7, 2011 by admin

Since today is my 36th birthday I thought I’d theme the workout on that number.

Posted in FitCamp | Tagged , | Leave a comment

A Nasty Tuesday!

Posted on April 5, 2011 by admin

Brought a few goodies back from the Crossfit certification I attended this past weekend. Check it out:

Posted in FitCamp | Tagged , , | Leave a comment

A Rainy Thursday!

Posted on March 31, 2011 by admin

“Champions are everywhere, all you have to do is train them properly” – Arthur Lydiard 16 people got out of bed and came to FitCamp on this rainy, nasty Thursday morning. I was impressed! Check out our workout below:

Posted in FitCamp | Tagged , | Leave a comment

Crazy 8′s

Posted on March 8, 2011 by admin

Awesome Fitcamp this morning. One of the biggest groups I’ve had in a long time too. After warm-up we split into teams(men vs women) and did the workout. We had two 8 min rounds with 2 minutes of recovery between … Continue reading →

Posted in FitCamp | Tagged , , | Leave a comment