Switched it up with a “Stations” workout this morning. Each station was three exercises for 4 minutes. The short duration kept the intensity up & made the workout fly by.
W-Up
Tabatas (20/10)
• Jog
• Xjacks
• Lunges
• CC skier
• DH skier
• High Knees
• Squats
• Squat Jumps
On the minute— for 8 min
Push-ups x 6
Sit-ups x 8
Jumps Squats x 10
1
Frog Jumps x 15
Push-Ups x 15
Laps x 2
2
Stationary Lunges x 20
DB Thrusters (touch Med Ball) x 8
Squat Thrusts x 8
3
Front Squats x 8
High Pulls x 8
Laps x 2
4
Hang Clean & Press x 6
Box Jumps x 8
Jump rope x 25