Another great day at FitCamp. After warm-ups we got it done with a 5 exercise + run workout. Continue reading →

Workout for 2/17/2011

“Bertha”

W-Up

Tabatas (20/10)

• Jog
• X-jacks
• Lunges
• CC skier
• DH skier

  30’s —30 secs of each x 2 rounds
  

• Alt Lunges
• Jump Lunges
• Static Squat
• Frog Jumps
• Planks
• Push-ups
• Row & KickBack

5 Rounds For Time—Note time when done

• 5 Reps of Anyway OH Press(Push-press, push-jerk,etc)

Men=80lbs

Women=40lbs

• 10 Burpess
• 20 Squats to Ball
• 200m Run (2 Laps)

After our normal 5-10 min warm-up we broke up into groups and did stations. Each station was 8 min. 1 min recovery between stations.

1

• Frog Jumps x 10
• BW Rows x 10
• Push-Ups x 10
• Laps x 2

2

• Stationary Lunges x 10
• DB Thrusters (touch Med Ball) x 10
• High Pulls x 10
• Squat Thrusts x 10

3

• Front Squats x 10
• Dips x 10
• Planks ( 30s count)
• Laps x 2

4

• Hang Clean & Press x 6
• Box Jumps x 8
• DeadLifts x 10
• Jump rope x 25

Check out the video from today

FitCamp is back for 2011! Join us every Tuesday/Thursday morning at 6am for 45 minutes of fun! Check out our latest workout below.