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Another great day at FitCamp. After warm-ups we got it done with a 5 exercise + run workout.

Workout for 2/17/2011 “Bertha” W-Up Tabatas (20/10) Jog X-jacks Lunges CC skier DH skier 30’s —30 secs of each x 2 rounds Alt Lunges Jump Lunges Static Squat Frog Jumps Planks Push-ups Row & KickBack 5 Rounds For Time—Note time … Continue reading →

After our normal 5-10 min warm-up we broke up into groups and did stations. Each station was 8 min. 1 min recovery between stations. 1 Frog Jumps x 10 BW Rows x 10 Push-Ups x 10 Laps x 2 2 … Continue reading →

FitCamp is back for 2011! Join us every Tuesday/Thursday morning at 6am for 45 minutes of fun! Check out our latest workout below.