Monthly Archives: April 2011

April 26 & 28

Posted on April 28, 2011 by admin

I’ve missed posting a few workouts. I’ll try to get the next several posted. Everyone seems to really be improving. I’m noticing improvements in form, intensity, etc almost every week. Here are the workouts we did this week:

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Short & Sweet

Posted on April 14, 2011 by admin

Switched it up with a “Stations” workout this morning. Each station was three exercises for 4 minutes. The short duration kept the intensity up & made the workout fly by.

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Birthday Workout

Posted on April 7, 2011 by admin

Since today is my 36th birthday I thought I’d theme the workout on that number.

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A Nasty Tuesday!

Posted on April 5, 2011 by admin

Brought a few goodies back from the Crossfit certification I attended this past weekend. Check it out:

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