I’ve missed posting a few workouts. I’ll try to get the next several posted. Everyone seems to really be improving. I’m noticing improvements in form, intensity, etc almost every week.
Here are the workouts we did this week:
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Switched it up with a “Stations” workout this morning. Each station was three exercises for 4 minutes. The short duration kept the intensity up & made the workout fly by.
Since today is my 36th birthday I thought I’d theme the workout on that number.
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Brought a few goodies back from the Crossfit certification I attended this past weekend. Check it out:
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“Champions are everywhere, all you have to do is train them properly” – Arthur Lydiard
16 people got out of bed and came to FitCamp on this rainy, nasty Thursday morning. I was impressed! Check out our workout below:
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FitCamp returned this morning after a week off. We had several newbies & lots of returning campers. Looks like it’s gonna be a great group. Check out this morning’s workout:
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We brought this 8 week stretch of FitCamp to an end with the Ladder workout. We’ll all take next week off & resume classes on Tuesday March 21st, 2011.
Today’s workout:
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Awesome Fitcamp this morning. One of the biggest groups I’ve had in a long time too. After warm-up we split into teams(men vs women) and did the workout. We had two 8 min rounds with 2 minutes of recovery between the rounds. We cut all reps in half the last 2 minutes to really push that intensity up.
Both men & women groups did awesome, but our special guest Tiffany, helped give the women the advantage. Check the workout out below:
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After warm-up we split into 4 groups and worked our way through 4 different stations. Each station lasted 7 minutes with 1 min rest between stations.
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Great FitCamp workout this morning. Everyone pushed hard & seemed to enjoy the “pain.”
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